Breathwork for Grief Sessions

It’s well known that incorporating emotional breathing techniques and exercises into your everyday routine can help manage the feeling of grief and sadness that follow a bereavement.

Our breathwork for grief sessions are open to anyone and give you an opportunity to learn emotional breathing techniques in a safe and welcoming environment.

Breathing exercises for grief

Our breathwork for grief sessions take place at our Chiswick High Road premises and are run by experienced breathwork exercises teacher, Charlie Polizzi.

Charlie teaches a number of breathwork for trauma and emotional release techniques including how to stimulate the parasympathetic nervous system, which is the network of nerves that relaxes your body during periods of stress or danger.

No previous experience is required, but the session is not suitable for anyone who’s had major surgery in the last two years or who is pregnant.

Sam Gage

“Our breathwork for emotional healing sessions are for anyone feeling overwhelmed, anxious or worried, and can help you cope with the sadness you’re feeling. These sessions are free to attend and open to anyone.”

Sam Gage, funeral director

Date of our next breathwork for grief session

TBC


If you have any questions or would like to be added to the list for our next session please email sam@exithere.com.

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  • “What started out as a daunting and scary process turned into a very natural and seamless one. With their warmth, understanding, compassion and kindness Sam and Oliver listened to what we wanted, but never thought possible, and more than delivered in every way. More importantly, we knew mamma was in good and very caring hands which helped enormously.”

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  • “When our Dad/father-in-law died, Exit Here was recommended by a friend, and we’re so grateful for that. It’s a funeral director like no other. When you enter their premises in Chiswick, the atmosphere is immediately uplifting, not sombre and we quickly learned that nothing was too much trouble. They went to great lengths to ensure that the order of service was just as we wanted it, and the willow casket and flowers they organised were beautiful. On the day of the funeral, Barry allayed all our anxieties and ensured that everything went smoothly. We cannot recommend Exit Here highly enough.”

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  • “It's hard to express just how fantastic Exit Here have been to work with over the past few weeks. Both practically and emotionally, they have provided every possible support in helping me put together the most perfect and personal funeral for my dear friend. From the first phone call onward, every interaction gave confidence, reassurance and comfort: there was an immediate sense of being scooped up and looked after, and a relief in having found people who not only knew what needed done, but how to do it with sensitivity, style and sweetness.”

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